Our Stronger Runners Training Program is a Functional Circuit Training Program that gives a variety of balance exercises, TRX-Suspension Training, dumbbell weight exercises and bodyweight movements. This program is designed to be all-inclusive in a supportive environment, indoors or outdoors. All workouts are based on time rather than repetitions, with each exercise being modifiable to suit your needs. We mix it up, using minimal equipment inside or using nature as our gym. Try it out and be a #StrongerRunnerSNF with us!
Tuesday mornings will start up with a dynamic warm-up, followed by a 45-minute Circuit Training Program, and cool down. We encourage the group to go on a run afterwards but this is not mandatory.
Dates: Five-meetings: Dec 12, Dec 19, Jan 2, Jan 9, Jan 16
Time: 6:30 PM
Registration Limit: 12 Participants
Location: SHOES-n-FEET 15015 Main Street (Kelsey Creek Center) Bellevue or a local track
Cost: $35 for the 5-week Circuit Training Program.
Drop in: $10, If not full attendance of 12 participants
· Weekly coached circuit training
· 15% discount on all store purchases during the duration of the sessions.
· Inspiration to be the best you can be, for our Strong Runners Crew
Questions: Contact Coach Adam email@example.com or (425) 653-2329