Local Events

Yoga For Your Body and Soul

SHOES-n-FEET San Francisco Customer Appreciation Week!
The staff at SHOES-n-FEET San Francisco wants to thank you for being such amazing customers. From September 19th-24th, the store will be offering a whole array of special discounts and events. What a better way to start fall 2011!?
 
All week long, enjoy these benefits:
  • Shoe donations: Bring in gently used shoes and receive $10 off a new pair**
  • ReCork Drive: Bring in wine corks to be recycled and receive a $10 discount on your purchase**
  • Gifts with purchase
  • Food & drinks
  • Buy one WelStand insole and get a second top cover free
  • Buy 3 socks, get 1 free
  • $10 off all Haflinger styles
**discounts cannot be combined
 
Schedule of Events            
 
Monday, September 19th
10:30am-5pm - Munro Trunk Show: See all the Munro styles and colors in their new fall line.
 
Tuesday, September 20th
All day - Tax Free Tuesday: We pay your sales tax all day!
4pm-7pm - Wine Tasting & ReCork Drive with Sam from Sole: Bring in wine corks to be recycled and enter to win a pair of foot-friendly Sole flip-flops.
 
Wednesday, September 21st
10:30am-5pm - Ecco Trunk Show: Talk to Jim, the Ecco rep, and see the fall line from the newest addition to SHOES-n-FEET men's brands.
 
Thursday, September 22nd
4pm-6pm - Receive a foot scan and foot evaluation from Daniel Fitzpatrick, Certified Pedorthist / Aetrex Rep; Aetrex Trunk Show included.
6:30pm-7:30pm - Sock Talk: Reps from Aetrex, Smartwool, Thorlo, and Wrightsock talk healthy socks. Attendees will receive special sock deals. 
 
Friday, September 23rd
All day - Enter to win a free foot massage from Embrace Health and a manicure/pedicure package from Finishing Touch Nails.
10am-5pm - Dansko Trunk Show: See the fashion and feel the comfort of Dansko - not just clogs anymore.
5pm-6pm - Join us for an ice cream social and surprise drawings.
 
Saturday, September 24th 
9am-10am - Come to our Walking Workshop with Colleen Birmingham, PT, & Michelle Naito, PT, from CPMC: This Health and Wellness class, Walk the Walk - Taking Steps Toward a Healthier Lifestyle, will teach you how to initiate and maintain a consistent walking program. Join them for a walk following the lecture.
10am-5pm - $15 discount on a pair of Brooks shoes (good for Saturday only)                      
 
Thank you for trusting us with your feet!
- Chris, Aimée, Christi, and Greg. 
 
SHOES-n-FEET San Francisco
2398 Lombard St.
San Francisco, CA 94123
Health and Wellness Program 2011 Continues!
Now that you know how to properly take care of your feet, it's time for 2011's Health and Wellness Program to help us figure out how to live with them! Are you looking for the right socks to keep your feet dry, clean and blister-free? Do you struggle with arthritis pain? Do you need to be convinced that better health is within your reach simply by using your feet a little more? Our speakers have the resources and knowledge to give you the answers.
 
AUGUST 27th, Saturday, 9:00 a.m.
Topic: Arthritis Management
Speaker: Colleen Birmingham, PT, & Serena Llamera, PTA
Join CPMC’s Physical Therapy Sports Wellness team to learn about management and prevention techniques to address arthritis pain. This presentation will discuss ways to stay strong and maintain a healthy, active lifestyle. An exercise class with demonstrations on how to safely exercise will follow the lecture. Come dressed to participate!
 
SEPTEMBER 22nd, Thursday, 6:30 p.m.
Topic: Sock Talk
Speaker: Kevin Hirsch, Wrightsock Rep; Daniel Fitzpatrick, Aetrex Worldwide Representative; and other Sock Reps TBA
Socks promote healthy feet. Meet sock representatives of the brands we carry at SHOES-n-FEET and find the perfect sock. Learn what fibers are best for comfortable feet during every activity of the day. Learn why cotton is rotten and how wicking fibers keep your feet dry. Combat friction related foot problems. Be callus- and blister-free, and learn about non-binding, double layer, friction-free, extra padding, copper technology and more. Meet the healthiest socks you’ll ever wear.  
 
SEPTEMBER 24th, Saturday, 9:00 a.m. (with a walk to follow at 10 a.m.)
Topic:  Walk the Walk - Taking Steps Toward a Healthier Lifestyle
Speaker: Colleen Birmingham, PT, and Michelle Naito, PT
Join CPMC’s Physical Therapy and Sports Wellness team to learn how to initiate and maintain a consistent walking program. This presentation will discuss ways to stay strong and healthy through exercise and active lifestyle changes. Following the lecture, a brief fitness class and walk through the neighborhood will demonstrate how to safely achieve your walking goals. Come dressed to participate!
 
OCTOBER 15th, Saturday, 9:00 a.m.
Class: Yoga
Instructor: Mirabai Warkulwiz, teaches yoga at Yoga Sausalito, YogaWorks and other locations in the Bay Area
Join Bay Area yoga instructor, Mirabai, for a morning of gentle, stress relief focused yoga.  Mirabai will help you increase your vitality by teaching stretching and breathing techniques to release tension in the entire body and will also teach you exercises and stretches for your feet and ankles. Beginners are welcome! Bring a mat if you have one.
 
UPCOMING - DATE TBD
Topic:  Structural Alignment and the Spine
Speaker: Dr. Maia James, DC, CCPS
Details to follow
 
Where:
2398 Lombard St.
San Francisco, CA 94123
Phone: 415-931-2400