Welcome to Fit to Run, the SHOES-n-FEET Blog!
We are eager to share what we know about active living and healthy feet with you and aim to be a trusted resource for all your running, walking and general fitness needs. We strive to help you achieve your goals and be a place that you visit often to feel inspired.
With Halloween right around the corner, it’s time to break the costumes out for SHOES-n-FEET’s 2nd annual Monster Dash 5K and Lil’ Frankenstein 1K Run/Walk. The event will take place on Saturday, October 26 with the Kids 1K set to begin at 8:45 a.m., followed by the 5K Run/Walk scheduled for 9:15 a.m.Read more
Sometimes it takes a trailhead or a mountain to hook you on an adventure. Trail running is, and always has been, a great way to go out and explore the environment of the Pacific Northwest.Read more
With another Summer in the books and the 2019 school year already off and running, Eastside Baby Corner, alongside Shoes-n-Feet, looks to celebrate back-to-school festivities with the organization’s inaugural Ready, Set, Go...Run 5K Run/Walk, taking place at Shoes-n-Feet on September 15.Read more
At this time of year, we evaluate the past year and set hour goals for the upcoming year. We can easily develop a mental checklist of goals, but translating those goals into action can be challenging. Below is a list of three recommendations to help you cement your goals as habits in 2019.Read more
Our cool and wet winter climate offers a unique challenge for foot health and happiness. Often the weather is too warm for traditional winter boots but too wet to wear your typical shoes. Plus, the non-stop dampness makes drying out once wet close to impossible. In this post, we have our top-5 suggestions for you to keep your feet warm and dry this winter.Read more