Articles & Advice

We would like to offer you place to connect people with local expertise with regards to health-related issues, and how to stay active and healthy. Check back continually as we add additional medical resources, articles and links to our medical partners. Check out our RESOURCES page for additional info on common foot ailments.

Articles:

Dynamic Warm-up for Running
by Jessica Wu - Jessica Wu Functional Fitness, LLC

5 Quick Nutrition Tips
by Adam Stuhlfaut, Director of Running at SHOES-n-FEET

Three F's of Athletic Footwear
by Adam Stuhlfaut, Director of Running at SHOES-n-FEET

Breathing While Running
by Adam Stuhlfaut, Director of Runner at SHOES-n-FEET

What is Proper Running Form?
by Adam Stuhlfaut, Director of Runner at SHOES-n-FEET

Tips for Experienced and New Runners
by Lawrence Z. Huppin, DPM

Simple and Effective Core Workout for Runners
by Adam Stuhlfaut, Director of Running at SHOES-n-FEET

5 Tips for Getting Outdoors this Fall
by Adam Stuhlfaut, Director of Running at SHOES-n-FEET